What I can help you with
Cognitive Hypnotherapy can help with a wide range of issues so you are very welcome to discuss anything that you wish with me. However big or small it may be, it doesn't matter.
If you have a problem which I have not mentioned please do contact me to discuss how we can work together. Here are a few examples:
Confidence Issues and Nervousness
Imagine being able to live your life feeling confident in who you are and what you are doing. Dealing with confidence or nervousness issues can allow you to live the life that you most want.
You will develop the ability to operate with confidence, feeling safe and strong and able to face situations. You have the ability to change patterns of behaviour and with my help I will be able to show you practical solutions to these issues and you will be able to take control.
Living a life full of nerves is not enjoyable. It’s a decision that you can make, to overcome this and feel more confident. By replacing old negative feelings with new perspectives you can let go of the feeling that is bothering you.
Phobia's, Anxiety and Stress
When experiencing your phobia, anxiety or stress, do you get butterflies in your stomach, a flushed face, raised pulse, faster breathing?
Years ago we developed the 'fight or flight response', meaning that on noticing danger we either take flight, or fight it. Our blood would flow away from our brain and to our arms and legs and muscles, to best equip us to run away or fight. Although often not to our advantage any more, our bodies often still react the same way, which explains the physical feelings we get now when faced with our anxieties, phobia's etc.
Sometimes problems like this could begin as a reaction to a childhood event, and can develop and increase over time. The past can influence how we confidently face the future, or it can be a thing that holds us back from being able to do what we really want. By replacing old negative feelings with new perspectives you can let go of something that is bothering you.
Obsessions and compulsions
Habits and Addictions
Living with an obsession, compulsion, a habit or an addiction can be extremely limiting for you. Imagine being able to live without it, treating yourself better. If there is something you cant stop doing then you can learn how to manage it or control it.
Cognitive Hypnotherapy is enormously effective and allows you to resolve the issue, helping you to change your life significantly in a short space of time. By replacing old negative feelings with new perspectives you can let go of something that is having a negative effect on you.
Whatever it may be that you are dealing with you can contact me in confidence and arrange a visit. Everyone is different and every experience they have is unique. We will find your way to change.
Pain Control
Whatever pain you may be feeling can you imagine a life without it? The connections between our mind and our body provide possibility for directing our own healing, and cognitive hypnotherapy is a means of facilitating that direction.
We can concentrate your inbuilt immune system devices and work to alter perceptions of pain. You can learn how to have more control over your physical feelings and start living free from what ever it is that is holding you back.
Cognitive Hypnotherapy is enormously effective when working with pain control and allows you to resolve the feeling in the best way for you.
Weight Control
Weight Loss/Eating Habits
Overcoming issues to do with food, eating and weight loss can sometimes seem impossible to solve. You do have the opportunity to overcome these issues and we will work out the best way to resolve them in a safe, confidential and effective way.
Imagine being able to look the way you would most like after the weight loss, control eating habits that are stopping you from doing this and working together towards a future where you are able to enjoy yourself and feel confident.
You can change your eating habits, enjoy weight loss and feel good about yourself in a natural and healthy way. You could decide that you are ready to make the changes best for you and be on the way to this change in the very near future. You can contact me in confidence to discuss any issues that you may have surrounding your weight loss or eating habits.
Exam and Interview Nerves, Public Speaking
When experiencing your interview or exam nerves or public speaking, do you get butterflies in your stomach, a flushed face, raised pulse, faster breathing?
Years ago we developed the 'fight or flight response', meaning that on noticing danger we either take flight, or fight it. Our blood would flow away from our brain and to our arms and legs and muscles, to best equip us to run away or fight. Although often not to our advantage any more, our bodies often still react the same way, which explains the physical feelings we get now when faced with our anxieties, phobia's etc.
Imagine being able to go into an exam or interview or speak infront of a group of people with confidence and ease. Dealing with confidence or nervousness issues can allow you to perform in these situations or in public. You will develop the ability to operate with confidence, feeling safe and strong and able to face situations. You have the ability to change patterns of behaviour and with my help I will be able to show you practical solutions to these issues and you will be able to take control.
It’s a decision that you can make, to overcome this and feel differently. By replacing old negative feelings with new perspectives you can let go of the feeling that is bothering you.
Creative Blocks
Performance enhancement
It is very normal to have periods of feeling blocked or unproductive. You may be aware that you are not performing or getting things done to the best of your ability but not sure how to change the situation.
You will develop the ability to ‘unblock’ and realise your true potential through a series of practical techniques and tools that will be with your for life. You have the ability to change patterns of behaviour and with my help I will be able to guide you to solutions to these issues and you will be able to take control.
It’s a decision that you can make, to overcome this and feel differently. You can contact me at any time to discuss ways in which we can work together or arrange a time to meet.
Motivation
Life coaching
If you feel that you are stuck, not sure where you're going, or have dreams but you're not sure how to go about achieving them, I can help you on your way.
Together we'll establish exactly what you want and set realistic goals, utilising skills you already possess which will help you on your way to making your dream become a reality.
The advantage of learning how to increase motivation with a Cognitive Hypnotherapist is that I can help you with skills you might need along the way, for example, if you'd like to increase your confidence, or reduce anxiety about public speaking, I have the skills to help you do this.
Depression
Using hypnosis, relaxation and visualisation I can help you to create a more positive outlook for your future. Many things which have happened in your past could be influencing your current outlook, by guiding you to alter the way any negative events from your past are holding you back from being happy today I can help you to create a happier future for yourself.
I can teach you self-hypnosis, which is a great way to relax, and can be a great help in dealing with both depression and stress.
Living a life with depression is not enjoyable. It’s a decision that you can make, to overcome this and feel better. By replacing old negative feelings with new perspectives you can let go of the feeling that is bothering you.
Health Issues
Whatever health issues you may be facing can you imagine a life feeling better? The connections between our mind and our body provide possibility for directing our own healing, and cognitive hypnotherapy is a means of facilitating that direction.
We can concentrate your inbuilt immune system devices and work to improve your health issue. You can learn how to have more control over your physical and emotional feelings and start living a life that allows you cope in the best possible way with whatever you are facing.
Cognitive Hypnotherapy is enormously effective when working with health issues and allows you to take control in the best way for you.
Relationship Issues
Whether you have problems building relationships, maintaining them, or are a couple who would like some help together I can help you on your way to achieving a healthy and happy relationship.
If you are currently single and previous relationships are holding you back from starting new ones, I can help you let go of any negativity which might be holding you back, and prevent any similar negative patterns going with you into your new relationship.
We will look at communication problems, having trust and respect for others, and what is really important to you in a relationship.
Stopping Smoking
It is widely acclaimed that hypnotherapy is an excellent way to stop smoking once and for all. Imagine being able to control cigarettes, instead of them controlling you. You can make the decision to stop smoking and realise that the healthy future that you could have is easy to achieve. Hypnotherapy is remarkable effective.
You can stop smoking. You can actually stop smoking with hypnotherapy very easily. We will focus on the idea that being a non-smoker helps you get what you want and is it only a decision that you need to make. If you want to stop smoking then it is all within your power.
Cognitive hypnotherapy is an enormously effective method to stop smoking and I will provide you with all the insights and tools that you need to stop smoking now.
Eczema
Skin Conditions
Whether it is eczema or another skin condition that is affecting you, can you imagine a life feeling without it? The connections between our mind and our body provide possibility for directing our own healing, and cognitive hypnotherapy is a means of facilitating that direction.
We can concentrate your inbuilt immune system devices and work to improve your condition. You can learn how to have more control over your bodies’ reactions and start living a life that allows you to be free of the condition and feel more confident and better about yourself.
Cognitive Hypnotherapy is enormously effective when working with skin conditions and allows you to get better in the best possible way for you.
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How it can help
Confidence Issues
Nervousness
Phobias
Fears
Anxiety and Stress
Obsessions and Compulsions
Habits and Addiction
Pain Control
Weight Control
Eating Habits
Exam/Interview Nerves
Public Speaking
Creative blocks
Performance Enhancement
Life Coaching
Motivation
Depression
Health Issues
Relationship Issues
Stopping Smoking
Eczema
Skin conditions
Contact
Mobile: 07725 691 303
Email: info@katieabbott.co.uk
