Cognitive Hypnotherapy and Transformative Coaching can help with a wide range of issues so please don’t feel that there is anything we cannot discuss.

 

The following are a few examples of how I can help you with some issues. These are only examples of how I work, as I tailor my approach to each individual person.

 

If you have a problem or challenge that I have not mentioned please get in touch with me to discuss how I can help you. Cognitive Hypnotherapy and Transformative Coaching can help with many other issues as well as the ones here.

 

THERAPY FOR:

Anxiety

Stress Management

Depression

Addictions

Fears and Phobias

Confidence

Self-Esteem

Weight Issues

Health Issues

Stopping Smoking

Insomnia

Creative Blocks

Motivation

Panic attacks

Public Speaking

Life Coaching

Business Coaching

Relationships

 

 

Anxiety

Anxiety is one of the most common issues faced by people today and almost everyone has experienced anxiety at some point in their lives.

When experiencing anxiety, do you notice that you are less able to cope with day-to-day life and find yourself feeling physically drained?

Our minds work on over time and it is easy to find ourselves unable to enjoy the present moment. Cognitive Hypnotherapy and Coaching can help you to overcome anxiety by introducing you to new ways of understanding your psychology and guiding you towards a more relaxed and confident way of being.

 

Stress Management

Many people experience stress in their lives. Stress has an impact on all areas of a persons life- their work, their relationships and their health.

Living life with less stress allows us to think more clearly and have more access to our own innate wellbeing.

You can imagine the different it would make to you to feel less stress and this is absolutely possible for you. I have seen countless people going from highly stressed to being able to enjoy life beautifully and I am here to support you in this journey when you are ready.

 

Depression

Cognitive Hypnotherapy and Transformative Coaching can help you to create a more positive outlook and help you to get unstuck from old patterns that may be holding you back.

 

Our minds are designed to generate fresh, new thinking that can support us on a daily basis but often there is no space for these new thoughts to arise because our minds are filled with so much fear and insecurity.

 

Using a combination of clinically proven techniques and the latest approach to wellbeing, I can support you to be free to live your life fully.

 

Health Issues

Whatever health issues you may be facing can you imagine a life feeling better? The connections between our mind and our body provide possibility for directing our own healing, and Cognitive Hypnotherapy is a means of facilitating that direction.

 

We can concentrate your inbuilt immune system devices and work to improve your health issues. You can learn how to have more control over your physical and emotional feelings and start living a life that allows you to cope in the best possible way with whatever you are facing.

 

Cognitive Hypnotherapy is enormously effective when working with health issues and allows you to take control in the best way for you.

 

Addictions

Living with an obsession, compulsion, a habit or an addiction can be extremely limiting. If there is something that you cannot stop doing alone, then I can support you in letting go in a natural and effective way.

 

Often people get to the stage where they just cannot change alone through will power and the process that I guide my clients through allows you to move on from the past and create a healthy life.

 

Whatever it may be that you are dealing with you can contact me in confidence and arrange an initial consultation. Everyone is different and every experience they have is unique. Together, we will find your way to change.

 

Fears and Phobias

When experiencing your fear or phobia, do you get butterflies in your stomach, a flushed face, raised pulse, faster breathing?

 

Years ago we developed the ‘fight or flight response’, meaning that on noticing danger we either take flight, or fight it. Our blood would flow away from our brain and to our arms and legs and muscles, to best equip us to run away or fight. Although often not to our advantage any more, our bodies often still react the same way, which explains the physical feelings we get now when faced with our anxieties, phobia’s etc.

 

Sometimes problems like this could begin as a reaction to a childhood event, and can develop and increase over time. The past can influence how we confidently face the future, or it can be a thing that holds us back from being able to do what we really want. By replacing old negative feelings with new perspectives you can become fear and phobia free with ease.

 

Confidence

Imagine being able to live your life feeling confident in who you are and what you are doing. Dealing with confidence or nervousness issues can allow you to live the life that you most want.

 

You will develop the ability to operate with confidence, feeling safe and strong and able to face situations. You have the ability to change patterns of behaviour and I will support you and introduce you to practical solutions to these issues so that you feel calm, confident and in control.

 

Living a life full of nerves is not enjoyable. It’s a decision that you can make, to overcome this and feel more confident.

 

Self-Esteem

It is natural to have periods where you doubt yourself and your abilities but there are also times when feeling low in this way can limit what you are able to achieve and create in your life.

Knowing that who you are is enough, regardless of your past and presence circumstances can be life changing. Discovering your own value and worth can free you to enjoy your life fully and live and productive and joyful life.

I am here to help you move past limiting beliefs and discover a renewed sense of wellbeing, peace of mind and connection to others.

 

Weight Issues

Overcoming issues to do with food, eating and self-image can sometimes seem impossible to solve. You do have the opportunity to overcome these issues and we will work out the best way to resolve them in a safe, confidential and effective way.

 

Imagine being able to look the way you would most like, control eating habits that are stopping you from doing this and working together towards a future where you are able to enjoy yourself and feel confident.

 

You can change your eating habits and feel good about yourself in a natural and healthy way. You could decide that you are ready to make the changes best for you and be on the way to this change in the very near future. You can contact me in confidence to discuss any issues that you may have surrounding your weight or eating habits.

 

Health Issues

Many people would agree that good health is one of the most important components of life. Health issues can be wide and varied but one thing is for certain, when you are feeling healthy and well the quality of your life improves greatly.

Cognitive Hypnotherapy is proven to help people access the healthy mind states required to support the bodies natural healing process.

I have helped people to conceive naturally, supported people through a wide range of diagnosis and have worked with many health issues to support wellbeing in mind and body.

 

Stopping Smoking

It is widely acclaimed that Hypnotherapy is an excellent way of stopping smoking once and for all. You can make the decision to be free from smoking and realise that the healthy future that you could have is easy to achieve.

 

You can stop smoking. In fact, I have helped many people stop smoking effortlessly and easily and feel so much better as a result.

 

Cognitive hypnotherapy is an enormously effective method and I will provide you with all the insights and tools that you need to live a life completely free from cigarettes.

 

Insomnia

The Guardian recently reported that over 50% of people in the UK suffer from Insomnia. It can be life deliberating and can often result in anxiety, stress and poor performance.

Getting the rest you need is life changing and I am here to support your brain in being able to switch off, let go and fall into a deep sleep.

My priority is for you to experience long-term sustainable change and I will use a combination of Cognitive Hypnotherapy and Transformative Coaching to help you facilitate this change.

 

Creative Blocks

It is very normal to have periods of feeling blocked or unproductive. You may be aware that you are not performing or getting things done to the best of your ability but not sure how to change the situation.

 

You can develop the ability to get back into the flow of your natural creativity and realise your true potential through a combination of practical and experiential processes.

 

You have the ability to change patterns of behaviour and I will assist you in attaining your greatest creative potential naturally and easily.

 

Motivation

If you feel that you are stuck, not sure where you’re going, or have dreams but you’re not sure how to go about achieving them, I can help you on your way.

 

Together we’ll establish exactly what you want and set realistic goals, utilising skills you already possess which will help you on your way to making your dream become a reality.

 

The advantage of learning how to increase motivation with a Cognitive Hypnotherapist is that I can help you with skills you might need along the way, for example, if you’d like to increase your confidence, or reduce anxiety about public speaking, I have the skills to help you do this.

 

Panic attacks

Many people experience panic attacks and it is far more common that people realise. It can feel as if your body is giving up on you, like you may faint or loose control completely.

It can stop people from travelling on trains, going on planes and in the most extreme cases leaving their homes.

There are many effective techniques that we can use to stop your panic attacks and tools and techniques that you can learn yourself to let go of panic and feel relaxed and calm.

 

Public Speaking

When experiencing your interview or exam nerves or public speaking, do you get butterflies in your stomach, a flushed face, raised pulse, faster breathing?

 

Years ago we developed the ‘fight or flight response’, meaning that on noticing danger we either take flight, or fight it. Our blood would flow away from our brain and to our arms and legs and muscles, to best equip us to run away or fight. Although often not to our advantage any more, our bodies often still react the same way, which explains the physical feelings we get now when faced with talking in groups or in interview situations.

 

Together we will discover just what it feels like to be able to be yourself naturally and confidently. Feeling calm and in control when talking to other people in public is absolutely possible and I am here to help when you are ready.

 

Life Coaching

It can be incredible rewarding to have a confidential space to explore every area of your life. Some of my clients are looking to create more balance in their lives and other people are looking to discover their passion and purpose.

Transformative Coaching is a wonderful way to give yourself time to think, time to reflect and time to create.

You will gain invaluable insights into the nature of human psychology that as a result will give you the freedom to live a full, free and happy life.

 

Business Coaching

I work with business leaders, CEO’s and entrepreneurs. Perhaps you want to set up a new business, make a transition in the workplace or have a greater vision that you would like to realise, I am here to assist.

Business coaching gives you a confidential space to explore every aspect of your working life and helps you to create a powerful and compelling presence that enables you to effectively achieve exactly what you would like.

I have been a trusted confidant to numerous high profile business leaders and it is a great privilege to support thought leaders of our generation.

 

Relationships

Over the last several years I have helped more and more couples to create healthy and happy relationships. As well as working with couples, I also help families, friends and colleagues.

Not being in a relationship that you want or being in a relationship that is not working can be enormously stressful.

Together we will explore the underlying keys to state of mind, how our moods affect our relationships, communication, trust, regret and forgiveness.

Testimonials

I work with many people from all walks of life. Here are some testimonials from previous clients who share a little of their experience of working together to create change in their lives.

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Contact

Whether you have a specific problem you would like to solve or are interested in feeling more at ease in all areas of your life, you are welcome to contact me when you are ready.

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