An approach specific to you
We all see the world in a different way. There is no one way to stop a habit or one way to relax. What we do will be tailored specifically for you.
The emphasis will be based upon what you do now and in the future, and giving you the tools and insights that you need to make these changes.
You will be given the control. You will find the abilities to solve your own problems. An alternative way of seeing things sets the stage for creative problem solving and finding the answer within yourself.
How does cognitive hypnotherapy differ to other hypnotherapy approaches?
The approach uses insights and tools from a range of psychological and therapeutic disciplines often combined with hypnosis to help make positive, long lasting changes.
My technique that does not require years of talking about the past, reading hypnosis scripts to you or making you feel sleepy. Usually Cognitive Hypnotherapy only needs 3 or 4 sessions in which the foundations for change are effectively put in place. There are no over-the-top, annoyingly motivational speeches or long arduous hours of difficult analysis; Cognitive Hypnotherapy is just an extremely effective way of making positive change.
Rather than concentrating on what you don't want, we will concentrate on what you do want.
The therapy I offer is not just limited to our sessions together, I will teach you techniques you can do yourself between sessions to benefit your progress. It is a creative and productive process that can make a difference surprisingly quickly. The ability to control emotional responses and create new connections allows new learnings, abilities and potentials to develop. I hope that you contact me so we are able to work together to make the changes in your life that you would most like.
How it can help
Confidence Issues
Nervousness
Phobias
Fears
Anxiety and Stress
Obsessions and Compulsions
Habits and Addiction
Pain Control
Weight Control
Eating Habits
Exam/Interview Nerves
Public Speaking
Creative blocks
Performance Enhancement
Life Coaching
Motivation
Depression
Health Issues
Relationship Issues
Stopping Smoking
Eczema
Skin conditions
Contact
Mobile: 07725 691 303
Email: info@katieabbott.co.uk
